Posted on December 01, 2025
Staying Healthy This Festive Season: Why a Medication List Matters
Category:Uncategorized
The festive season is finally here. With all its excitement, the travel, family gatherings, food, and laughter, it also brings one subtle but important thing: change.
Maybe you’re shifting from a busy work schedule to some much-needed rest. Maybe grandma’s once-quiet house is now full of children, music, and the smell of good food. Or perhaps the holiday spirit is taking you miles away from home.
Whatever the case, one thing shouldn’t get lost in the celebration: your health.
For those living with chronic conditions or allergies, the change in routine can easily throw things off. You don’t want to find yourself far from your pharmacy and suddenly realize you’ve forgotten an important prescription or can’t recall your dosage. That’s where a medication list, and a bit of festive planning, come in handy.
What Is a Medication List?
Think of it as your health passport, a simple record of all the medicines and supplements you take, plus key health details like allergies and conditions. It helps doctors and pharmacists provide safe, accurate, and quick care, especially in an emergency or when you’re away from home.
Your list should include:
· Prescription medicines: names, dosages, and reasons for use
· Over-the-counter medicines and supplements
· Allergies and how your body reacts
· Chronic conditions
· Doctor, pharmacy, and emergency contact information
Festive Planning: 5 Steps to Stress-Free Medication Management
1. Purchase Medicines On Time (The 2-Week Rule)
Check all prescriptions and essentials at least two weeks before you travel or before major holiday closures. Our pharmacists can help you refill in advance, or place a quick delivery to your location.
2. Plan for Trip Duration (The Daily Check)
Count your travel days and ensure you have enough medication, plus a small buffer.
3. Buy Buffer Stock (The “What If” Supply)
Carry an extra 3–7 days’ worth of medication to cover delays, losses, or extended stays. Stock up early on essentials like pain relievers, antihistamines, and first-aid items, all available at your nearest C&A branch or via our delivery service.
4. Keep Pharmacy Contacts Handy
Save your pharmacy’s main phone number or WhatsApp contact for quick help while away. If you run short, we can arrange same-day delivery or assist in coordinating a refill wherever you are.
5. Proper Packaging and Documentation
Keep medicines in original packaging and carry a printed or digital copy of your medication list.
How We Can Help
With your C&A Loyalty Card, we can help you create an up-to-date medication list based on your purchase history. You can also request refills or schedule deliveries directly through our service team, ensuring your care continues smoothly, even during travel.
So, as you pack your bags and gifts for grandma, remember to pack your health essentials too. A little planning today, supported by your C&A Pharmacy team, will help you enjoy a safe, healthy, and worry-free festive season.